FACE YOGA BY DANIELLE COLLINS

Have you ever wondered why every workout has to stop at the neck? In this bestselling book Danielle Collins, the world’s leading Face Yoga Expert, demonstrates how, by applying the principals of facial exercise, massage and acupressure to your face, you can smooth your skin and tone its supporting muscles for a glowing, youthful appearance. Combining practical exercises, health and lifestyle advice and wellness tips, this is an essential book for anyone who wants to look and feel their best at any time of life.   * Offers practical step-by-step exercises targeted at specific problem areas as well as whole-face routines * Includes focused chapters on all areas of the face, including the forehead, eyes, cheeks, mouth, jaw and neck * Provides essential advice on nutrition, skincare and exercise regimes to support your Face Yoga and general overall wellness   Danielle Collins is the world-leading Face Yoga Expert, with 18 years of teaching experience across the globe. She is a regular on TV and collaborates with international brands as well as sharing her expertise with millions of people online.   Danielle Collins’FACE Yoga FIRMING FACIAL EXERCISES & INSPIRING TIPS TO GLOW, INSIDE & OUT

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HOW TO TALK TO ANYONE

"You'll not only break the ice, you'll melt it away with your new skills." - Larry King "The lost art of verbal communication may be revitalized by Leil Lowndes." - Harvey McKay, author of "How to Swim with the Sharks Without Being Eaten Alive" What is that magic quality makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?" What it boils down to is a more skillful way of dealing with people. The author has spent her career teaching people how to communicate for success. In her book How to Talk to Anyone Lowndes offers 92 easy and effective sure-fire success techniques- she takes the reader from first meeting all the way up to sophisticated techniques used by the big winners in life. In this information-packed book you'll find: 9 ways to make a dynamite first impression 14 ways to master small talk, "big talk," and body language 14 ways to walk and talk like a VIP or celebrity 6 ways to sound like an insider in any crowd 7 ways to establish deep subliminal rapport with anyone 9 ways to feed someone's ego (and know when NOT to!) 11 ways to make your phone a powerful communications tool 15 ways to work a party like a politician works a room 7 ways to talk with tigers and not get eaten alive In her trademark entertaining and straight-shooting style, Leil gives the techniques catchy names so you'll remember them when you really need them, including: "Rubberneck the Room," "Be a Copyclass," "Come Hither Hands," "Bare Their Hot Button," "The Great Scorecard in the Sky," and "Play the Tombstone Game," for big success in your social life, romance, and business. Never be at a loss for words again!

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DBT Skills Training Manual, Second Edition

From Marsha M. Linehan—the developer of dialectical behavior therapy (DBT)—this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts and worksheets are not included in the book; purchasers get access to a webpage where they can download and print all the handouts and worksheets discussed, as well as the teaching notes. The companion volume is available separately: DBT Skills Training Handouts and Worksheets, Second Edition. New to This Edition: • Handouts and worksheets (available online and in the companion volume) have been completely revised and dozens more added—more than 225 in all. • Each module has been expanded with additional skills. • Multiple alternative worksheets to tailor treatment to each client. • More extensive reproducible teaching notes (provided in the book and online), with numerous clinical examples. • Curricula for running skills training groups of different durations and with specific populations, such as adolescents and clients with substance use problems. • Linehan provides a concise overview of “How to Use This Book.”

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DBT Skills Training Handouts and Worksheets, Second Edition

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs.

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THE COMPOUND EFFECT

DESCRIPTION: Do you want success? More success than you have now? And even more success than you ever imagined possible? That is what this book is about. Achieving it. No gimmicks. No hyperbole. Finally, just the truth on what it takes to earn success. As publisher of SUCCESS magazine, author Darren Hardy has heard it all, seen it all, and tried most of it. This book reveals the core principles that drive success. The Compound Effect contains the essence of what every superachiever needs to know, practice, and master to obtain extraordinary success. Inside you will find strategies on: • How to win—every time! The No. 1 strategy to achieve any goal and triumph over any competitor, even if they’re smarter, more talented or more experienced. • Eradicating your bad habits (some you might be unaware of!) that are derailing your progress. • Painlessly installing the few key disciplines required for major breakthroughs. • The real, lasting keys to motivation—how to get yourself to do things you don’t feel like doing. • Capturing the elusive, awesome force of momentum. Catch this, and you’ll be unstoppable. • The acceleration secrets of superachievers. Do they have an unfair advantage? Yes they do, and now you can too! If you’re serious about living an extraordinary life, use the power of The Compound Effect to create the success you desire. Begin your journey today!

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The Developing Mind

ΠΕΡΙΓΡΑΦΗ: The influential work is the authoritative presentation of Daniel J. Siegel’s approach to interpersonal neurobiology, which has informed and inspired clinicians, educators, and students for more than two decades. Synthesizing research from multiple disciplines, Siegel provides a cutting-edge understanding of what the mind is, how it grows, and how to promote healthy development and resilience. Revised and expanded to reflect major advances in the field, the third edition revisits and refines core hypotheses, incorporates over 1,000 new citations, and features new topics as well as a chapter on the experience of belonging and the development of identity.   Illustrated with vivid examples from clinical practice and everyday life, and inviting readers to explore and develop their own minds, the book traces the interplay of close relationships and neural processes in infancy and beyond. It reveals how early attachment difficulties can result in challenges to memory, self-organization, and emotion regulation. Implications for adult states of mind, emotional competence, coping, and mental health are considered. Of crucial importance for those whose early experiences were not optimal, Siegel emphasizes that the mind continues to develop throughout the lifespan. He explores how cultivating deeper connections to other people and to one’s own internal experience can foster the integration of inner and interpersonal processes that is at the heart of wellbeing and resilience. The third edition provides new or expanded discussions of behavioral epigenetics, the default mode network of the brain, social neuroscience, cultural and gender issues, theory of mind, the Wheel of Awareness contemplative practice, the science of consciousness, and more.   Readers in multiple disciplines – including clinical and developmental psychology, neuroscience, psychiatry, social work, counseling, parenting, and education – will find this book invaluable. Professors praise this classic for its utility in courses from developmental psychology and child development to neuroscience and counseling.

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THE PSYCΗOLOGY OF MONEY

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. Money—investing, personal finance, and business decisions—is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.  

“One of the best and most original finance books in years.”

JASON ZWEIG

Wall Street Journal

“Housel’s observations often hit the daily double: they say things that haven’t been said before, and they make sense.” —HOWARD MARKS Chairman of Oaktree Capital Management

“Few people write about finance with the graceful clarity of Morgan Housel.” —DANIEL H. PINK #1 New York Times Bestselling Author of When, To Sell is Human, and Drive

“Everyone should own a copy.” —JAMES CLEAR Author, million-copy bestseller Atomic Habits

“That rare writer who can translate complex concepts into gripping, easy-to-digest narrative.” —ANNIE DUKE Author, Thinking in Bets

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THE PERFECT PUPPY (NEW)

DESCRIPTION: Translator: Maria Paizi 4-colour PB + FLAPS 4-colour throughout 160 X 230 mm 208 pages   DESCRIPTION: Train your dog perfectly, following this book’s practical advice. Through many photographs and a detailed text, we learn how to rightly breed our puppy, to become a faithful companion and friend. This way we shall avoid problems common to many dog owners, such as leash pulling during walks, aggressive behavior or shoe and furniture chewing. Moreover, we will be able to identify any behavioral problems our dog might be facing already, and correct them. This book’s smart techniques guarantee easy and quick results. The author proposes innovative solutions based on love, understanding and respect.  

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FACE YOGA BY DANIELLE COLLINS

Have you ever wondered why every workout has to stop at the neck? In this bestselling book Danielle Collins, the world’s leading Face Yoga Expert, demonstrates how, by applying the principals of facial exercise, massage and acupressure to your face, you can smooth your skin and tone its supporting muscles for a glowing, youthful appearance. Combining practical exercises, health and lifestyle advice and wellness tips, this is an essential book for anyone who wants to look and feel their best at any time of life.   * Offers practical step-by-step exercises targeted at specific problem areas as well as whole-face routines * Includes focused chapters on all areas of the face, including the forehead, eyes, cheeks, mouth, jaw and neck * Provides essential advice on nutrition, skincare and exercise regimes to support your Face Yoga and general overall wellness   Danielle Collins is the world-leading Face Yoga Expert, with 18 years of teaching experience across the globe. She is a regular on TV and collaborates with international brands as well as sharing her expertise with millions of people online.   Danielle Collins’FACE Yoga FIRMING FACIAL EXERCISES & INSPIRING TIPS TO GLOW, INSIDE & OUT

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HOW TO TALK TO ANYONE

"You'll not only break the ice, you'll melt it away with your new skills." - Larry King "The lost art of verbal communication may be revitalized by Leil Lowndes." - Harvey McKay, author of "How to Swim with the Sharks Without Being Eaten Alive" What is that magic quality makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?" What it boils down to is a more skillful way of dealing with people. The author has spent her career teaching people how to communicate for success. In her book How to Talk to Anyone Lowndes offers 92 easy and effective sure-fire success techniques- she takes the reader from first meeting all the way up to sophisticated techniques used by the big winners in life. In this information-packed book you'll find: 9 ways to make a dynamite first impression 14 ways to master small talk, "big talk," and body language 14 ways to walk and talk like a VIP or celebrity 6 ways to sound like an insider in any crowd 7 ways to establish deep subliminal rapport with anyone 9 ways to feed someone's ego (and know when NOT to!) 11 ways to make your phone a powerful communications tool 15 ways to work a party like a politician works a room 7 ways to talk with tigers and not get eaten alive In her trademark entertaining and straight-shooting style, Leil gives the techniques catchy names so you'll remember them when you really need them, including: "Rubberneck the Room," "Be a Copyclass," "Come Hither Hands," "Bare Their Hot Button," "The Great Scorecard in the Sky," and "Play the Tombstone Game," for big success in your social life, romance, and business. Never be at a loss for words again!

Add to cart

THE COMPOUND EFFECT

DESCRIPTION: Do you want success? More success than you have now? And even more success than you ever imagined possible? That is what this book is about. Achieving it. No gimmicks. No hyperbole. Finally, just the truth on what it takes to earn success. As publisher of SUCCESS magazine, author Darren Hardy has heard it all, seen it all, and tried most of it. This book reveals the core principles that drive success. The Compound Effect contains the essence of what every superachiever needs to know, practice, and master to obtain extraordinary success. Inside you will find strategies on: • How to win—every time! The No. 1 strategy to achieve any goal and triumph over any competitor, even if they’re smarter, more talented or more experienced. • Eradicating your bad habits (some you might be unaware of!) that are derailing your progress. • Painlessly installing the few key disciplines required for major breakthroughs. • The real, lasting keys to motivation—how to get yourself to do things you don’t feel like doing. • Capturing the elusive, awesome force of momentum. Catch this, and you’ll be unstoppable. • The acceleration secrets of superachievers. Do they have an unfair advantage? Yes they do, and now you can too! If you’re serious about living an extraordinary life, use the power of The Compound Effect to create the success you desire. Begin your journey today!

Add to cart

The Developing Mind

ΠΕΡΙΓΡΑΦΗ: The influential work is the authoritative presentation of Daniel J. Siegel’s approach to interpersonal neurobiology, which has informed and inspired clinicians, educators, and students for more than two decades. Synthesizing research from multiple disciplines, Siegel provides a cutting-edge understanding of what the mind is, how it grows, and how to promote healthy development and resilience. Revised and expanded to reflect major advances in the field, the third edition revisits and refines core hypotheses, incorporates over 1,000 new citations, and features new topics as well as a chapter on the experience of belonging and the development of identity.   Illustrated with vivid examples from clinical practice and everyday life, and inviting readers to explore and develop their own minds, the book traces the interplay of close relationships and neural processes in infancy and beyond. It reveals how early attachment difficulties can result in challenges to memory, self-organization, and emotion regulation. Implications for adult states of mind, emotional competence, coping, and mental health are considered. Of crucial importance for those whose early experiences were not optimal, Siegel emphasizes that the mind continues to develop throughout the lifespan. He explores how cultivating deeper connections to other people and to one’s own internal experience can foster the integration of inner and interpersonal processes that is at the heart of wellbeing and resilience. The third edition provides new or expanded discussions of behavioral epigenetics, the default mode network of the brain, social neuroscience, cultural and gender issues, theory of mind, the Wheel of Awareness contemplative practice, the science of consciousness, and more.   Readers in multiple disciplines – including clinical and developmental psychology, neuroscience, psychiatry, social work, counseling, parenting, and education – will find this book invaluable. Professors praise this classic for its utility in courses from developmental psychology and child development to neuroscience and counseling.

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THE ART OF DECISION MAKING

DESCRIPTION:   “With both wit and erudition … The Art of Decision Making leads the reader to greater understanding, greater accountability ... to a place of resolve.”   James Hollis, Ph.D, Bestselling author of Living an Examined Life   Why are some of us better than others at committing to a decision?   How can we move from indecision and procrastination to smart choices?   What are the forces that hold us back and how can we successfully overcome them?   The Art of Decision Making explores, analyzes and navigates the idea of volition: “the power to use one’s own will in order to make decisions.” By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action. Looking closely at our fears around the choices we make, Bikart helps us to delve into the intricate defense mechanisms we create around decision making and asks if these perhaps mask deeper fears around the self.   The Art of Decision Making will help you to make better decisions and fi nd the common thread between those decisions. It will show you how to follow that thread, and in so doing, move from hesitation to decisiveness.  

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THE PSYCΗOLOGY OF MONEY

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. Money—investing, personal finance, and business decisions—is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.  

“One of the best and most original finance books in years.”

JASON ZWEIG

Wall Street Journal

“Housel’s observations often hit the daily double: they say things that haven’t been said before, and they make sense.” —HOWARD MARKS Chairman of Oaktree Capital Management

“Few people write about finance with the graceful clarity of Morgan Housel.” —DANIEL H. PINK #1 New York Times Bestselling Author of When, To Sell is Human, and Drive

“Everyone should own a copy.” —JAMES CLEAR Author, million-copy bestseller Atomic Habits

“That rare writer who can translate complex concepts into gripping, easy-to-digest narrative.” —ANNIE DUKE Author, Thinking in Bets

Add to cart

THE PERFECT PUPPY (NEW)

DESCRIPTION: Translator: Maria Paizi 4-colour PB + FLAPS 4-colour throughout 160 X 230 mm 208 pages   DESCRIPTION: Train your dog perfectly, following this book’s practical advice. Through many photographs and a detailed text, we learn how to rightly breed our puppy, to become a faithful companion and friend. This way we shall avoid problems common to many dog owners, such as leash pulling during walks, aggressive behavior or shoe and furniture chewing. Moreover, we will be able to identify any behavioral problems our dog might be facing already, and correct them. This book’s smart techniques guarantee easy and quick results. The author proposes innovative solutions based on love, understanding and respect.  

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The Mindful way through Anxiety

DESCRIPTION: You can’t just “get over” anxiety, In fact, the very things most people do to try to feel better – avoiding feared situations, pushing worry out of mind – only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally charging how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step – by – step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well – being. Free audio downloads of mindfulness exercises plus other resources are available at the author’s website, www.mindfulwaythroughanxietybook.com

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